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Solful Kitchen
By Solful Kitchen

Smoked Coconut Ham

12 steps
Prep:15minCook:40min
CHATGPT
Updated at: Thu, 22 Oct 2026 07:09:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
41
High

Nutrition per serving

Calories1479.1 kcal (74%)
Total Fat120.4 g (172%)
Carbs90.5 g (35%)
Sugars17.1 g (19%)
Protein21.3 g (43%)
Sodium1914 mg (96%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Beetroot Puree

Step 1
Grate beetroot. Boil or steam until tender.
beetrootbeetroot½ cup
Step 2
Blend the beetroot with a little fresh water (1–2 tbsp at a time) until you get a smooth, thick purée — not watery.
Step 3
Cool completely before mixing it into your coconut ham dough.

Ham

Step 4
Toast chickpea flour in a dry pan over low heat until nutty (2–3 minutes).
chickpea flourchickpea flour½ cup
Step 5
Mix dry ingredients (coconut, chickpea flour, psyllium, spices) in a bowl.
unsweetened desiccated coconutunsweetened desiccated coconut1 cup
chickpea flourchickpea flour½ cup
psyllium huskpsyllium husk1 tablespoon
smoked paprikasmoked paprika1 teaspoon
garlic powdergarlic powder½ teaspoon
saltsalt¾ teaspoon
mustard saucemustard sauce1 teaspoon
Step 6
Add beetroot puree, jaggery syrup, and just enough water to form a firm, pliable dough.
beetrootbeetroot½ cup
jaggery syrupjaggery syrup1 tablespoon
WaterWater¼ cup
Step 7
Shape into a tight log, brush with smoked paprika oil before wrapping in baking paper and foil. See Notes for heating paprika oil. It should give a streaking look like char grilled
Step 8
Steam for 10 minutes STEAMER
Step 9
Lightly brush with smoked paprika oil before chilling.
paprikapaprika1 tablespoon
coconut oilcoconut oil¼ cup
liquid smokeliquid smoke2 drops
jaggery syrupjaggery syrup1 teaspoon
Step 10
Chill overnight to slice.

Paprika Oil

Step 11
Mix the oil, paprika, jaggery & liquid smoke. Warm in a saucepan and stir gently for 1–2 minutes. Be careful not to make it too hot, or the paprika will burn and become bitter.
paprikapaprika1 tablespoon
jaggery syrupjaggery syrup1 teaspoon
liquid smokeliquid smoke2 drops
Step 12
Infuse the oil: Allow the paprika to infuse in the oil for 5–10 minutes. This will help extract the flavor and color from the paprika. NOTE: If using sweet paprika mix 1 tsp bbq sauce in it after heating the oil

Notes

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