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Solful Kitchen
By Solful Kitchen

Smoked Coconut Ham

12 steps
Prep:15minCook:40min
CHATGPT
Updated at: Mon, 09 Nov 2026 18:54:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
41
High

Nutrition per serving

Calories1482.2 kcal (74%)
Total Fat120.4 g (172%)
Carbs91.2 g (35%)
Sugars17.6 g (20%)
Protein21.4 g (43%)
Sodium1919.7 mg (96%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Beetroot Puree

Step 1
Grate beetroot. Boil or steam until tender.
beetrootbeetroot½ cup
Step 2
Blend the beetroot with a little fresh water (1–2 tbsp at a time) until you get a smooth, thick purée — not watery.
Step 3
Cool completely before mixing it into your coconut ham dough.

Ham

Step 4
Toast chickpea flour in a dry pan over low heat until nutty (2–3 minutes).
chickpea flourchickpea flour½ cup
Step 5
Mix dry ingredients (coconut, chickpea flour, psyllium, spices) in a bowl.
unsweetened desiccated coconutunsweetened desiccated coconut1 cup
chickpea flourchickpea flour½ cup
psyllium huskpsyllium husk1 tablespoon
smoked paprikasmoked paprika1 teaspoon
garlic powdergarlic powder½ teaspoon
saltsalt¾ teaspoon
mustard saucemustard sauce1 teaspoon
Step 6
Add beetroot puree, jaggery syrup, and just enough water to form a firm, pliable dough.
beetrootbeetroot½ cup
jaggery syrupjaggery syrup1 tablespoon
WaterWater¼ cup

Paprika Oil

Step 7
Mix the oil, paprika, jaggery & liquid smoke. Warm in a saucepan and stir gently for 1–2 minutes. Be careful not to make it too hot, or the paprika will burn and become bitter.
smoked paprikasmoked paprika1 tablespoon
jaggery syrupjaggery syrup1 teaspoon
liquid smokeliquid smoke2 drops
coconut oilcoconut oil¼ cup
Step 8
Infuse the oil: Allow the paprika to infuse in the oil for 5–10 minutes. This will help extract the flavor and color from the paprika.
Step 9
Shape into a tight log, brush with smoked paprika oil before wrapping in baking paper and foil. It should give a streaking look like char grilled
Step 10
Steam for 6 minutes STEAMER
Step 11
Lightly brush with smoked paprika oil before chilling.
smoked paprikasmoked paprika1 tablespoon
coconut oilcoconut oil¼ cup
liquid smokeliquid smoke2 drops
jaggery syrupjaggery syrup1 teaspoon
Step 12
Chill overnight to slice.

Notes

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