By Solful Kitchen
Smoked Coconut Ham
12 steps
Prep:15minCook:40min
CHATGPT
Updated at: Thu, 22 Oct 2026 07:09:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
41
High
Nutrition per serving
Calories1479.1 kcal (74%)
Total Fat120.4 g (172%)
Carbs90.5 g (35%)
Sugars17.1 g (19%)
Protein21.3 g (43%)
Sodium1914 mg (96%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupbeetroot
cooked & pureed
½ cupchickpea flour
lightly toasted
1 cupunsweetened desiccated coconut
1 tablespoonpsyllium husk
1 teaspoonsmoked paprika
½ teaspoongarlic powder
¾ teaspoonsalt
1 teaspoonmustard sauce
or powder
1 tablespoonjaggery syrup
¼ cupWater
as needed
Paprika Oil (optional)
Beetroot Puree
Instructions
Beetroot Puree
Step 1
Grate beetroot. Boil or steam until tender.
Step 2
Blend the beetroot with a little fresh water (1–2 tbsp at a time) until you get a smooth, thick purée — not watery.
Step 3
Cool completely before mixing it into your coconut ham dough.
Ham
Step 4
Toast chickpea flour in a dry pan over low heat until nutty (2–3 minutes).
Step 5
Mix dry ingredients (coconut, chickpea flour, psyllium, spices) in a bowl.
Step 6
Add beetroot puree, jaggery syrup, and just enough water to form a firm, pliable dough.
Step 7
Shape into a tight log, brush with smoked paprika oil before wrapping in baking paper and foil. See Notes for heating paprika oil. It should give a streaking look like char grilled
Step 8
Steam for 10 minutes STEAMER
Step 9
Lightly brush with smoked paprika oil before chilling.
Step 10
Chill overnight to slice.
Paprika Oil
Step 11
Mix the oil, paprika, jaggery & liquid smoke. Warm in a saucepan and stir gently for 1–2 minutes. Be careful not to make it too hot, or the paprika will burn and become bitter.
Step 12
Infuse the oil: Allow the paprika to infuse in the oil for 5–10 minutes. This will help extract the flavor and color from the paprika.
NOTE: If using sweet paprika mix 1 tsp bbq sauce in it after heating the oil
Notes
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