By Diabetic Recipes
Best Pumpkin-Banana Muffins - Diabetic Recipes
Best Pumpkin-Banana Muffins: Moist, spiced with cinnamon, and easy to bake. Perfect for cozy mornings or snacks. Try this irresistible recipe today!
Updated at: Thu, 08 May 2025 23:32:58 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories1898.9 kcal (95%)
Total Fat162.1 g (232%)
Carbs76.1 g (29%)
Sugars34.7 g (39%)
Protein53.4 g (107%)
Sodium1618.5 mg (81%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupbananas
Ripe, medium, mashed
½ cupPumpkin puree
unsweetened, canned or homemade
2Eggs
large, or flax eggs for vegan 2 tbsp ground flaxseed + 6 tbsp water
¼ cupCoconut oil
or melted butter
¼ cupMaple syrup
or honey, optional, adjust to taste or omit for low-carb
1 tspvanilla extract
1 ½ cupsAlmond flour
or whole wheat flour, use almond flour for keto or gluten-free
½ cupOat flour
or gluten-free flour blend, optional, for added structure
1 tspbaking powder
½ tspBaking soda
1 ½ tspCinnamon
¼ tspGround nutmeg
¼ tspsalt
¼ cupwalnuts
Optional mix-ins, chopped, pecans, or dark chocolate chips
Instructions
View on diabeticrecip.com
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