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Sam Boivin
By Sam Boivin

Protein filled fruit muffins

8 steps
Prep:10minCook:15min
This makes about 20 muffins depending on how much you fill the molds as well as how big the muffins are (I ended up with 17 muffins, all trays were filled to the brim, and one of my trays had larger molds than the rest This is still an expirimental recipe, I kind of just put stuff together, and it turned out alright, but feel free to change it up as you go! That's what I do most of the time, haha.
Updated at: Sat, 10 May 2025 14:10:09 GMT

Nutrition balance score

Great
Glycemic Index
70
High
Glycemic Load
14
Moderate

Nutrition per serving

Calories114.9 kcal (6%)
Total Fat2.7 g (4%)
Carbs19.8 g (8%)
Sugars2.8 g (3%)
Protein4 g (8%)
Sodium309.5 mg (15%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 °F and grease/line cupcake trays
Step 2
In a large mixing bowl, add all the dry ingredients and mix well
Step 3
Thaw the frozen fruits in the microwave to make them mushy. Blend if desired
Step 4
Add the oil, vanila extract, and thawed fruits to the dry mixture
Step 5
Incorporate the water slowly, mixing as you do, until a semi-thick batter forms (slightly thicker than pancake batter)
Step 6
Place batter into the greased/lined cupcake molds
Step 7
Bake for 15 minutes (or until a toothpick comes out clean)
Step 8
Let cool, then unmold and enjoy

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