By Lily Hayes
Fresh Spring Snap Pea Salad with Mint Dressing
Instructions
Prep:15min
This Fresh Spring Snap Pea Salad is a vibrant, nutrient-packed dish featuring seasonal vegetables, tender greens, and a bright herb vinaigrette. The combination of crisp vegetables, tender greens, and aromatic herbs creates a harmonious balance that feels both satisfying and light.
Updated at: Sun, 11 May 2025 18:24:54 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories228.5 kcal (11%)
Total Fat13.7 g (20%)
Carbs21.2 g (8%)
Sugars11.6 g (13%)
Protein6.1 g (12%)
Sodium199.2 mg (10%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundsnap peas
fresh, ends trimmed
1 cupfresh green peas
or frozen, blanched
¼ cupfresh mint leaves
roughly chopped
¼ cupfresh parsley
chopped
â…“ cupred onion
thinly sliced
½ cupcrumbled feta cheese
optional
¼ cupsliced almonds
toasted
3 tablespoonsextra virgin olive oil
2 tablespoonsfresh lemon juice
1 tablespoonhoney
or maple syrup
1garlic clove
small, minced
1 tablespoonfresh mint
finely chopped
½ teaspoonlemon zest
salt
to taste
freshly ground black pepper
to taste
mixing bowl
Medium-sized
bowl
Small, for dressing
Vegetable peeler
optional, for string removal
pot
Medium
colander
if blanching peas
Instructions
View on recipegap.com
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