
By recipe gap
Fresh Spring Snap Pea Salad with Mint Dressing
Instructions
Prep:15min
This Fresh Spring Snap Pea Salad is a vibrant, nutrient-packed dish featuring seasonal vegetables, tender greens, and a bright herb vinaigrette. The combination of crisp vegetables, tender greens, and aromatic herbs creates a harmonious balance that feels both satisfying and light.
Updated at: Sun, 11 May 2025 18:24:54 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories227.2 kcal (11%)
Total Fat13.7 g (20%)
Carbs20.7 g (8%)
Sugars11.3 g (13%)
Protein6.2 g (12%)
Sodium199.5 mg (10%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundsnap peas
fresh, ends trimmed

1 cupfresh green peas
or frozen, blanched

¼ cupfresh mint leaves
roughly chopped

¼ cupfresh parsley
chopped

â…“ cupred onion
thinly sliced

½ cupcrumbled feta cheese
optional

¼ cupsliced almonds
toasted

3 tablespoonsextra virgin olive oil

2 tablespoonsfresh lemon juice

1 tablespoonhoney
or maple syrup

1garlic clove
small, minced

1 tablespoonfresh mint
finely chopped

½ teaspoonlemon zest

salt
to taste

freshly ground black pepper
to taste

mixing bowl
Medium-sized

bowl
Small, for dressing

Vegetable peeler
optional, for string removal

pot
Medium

colander
if blanching peas
Instructions
View on recipegap.com
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