Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories505.3 kcal (25%)
Total Fat24.8 g (35%)
Carbs57.2 g (22%)
Sugars12.6 g (14%)
Protein18.6 g (37%)
Sodium476.6 mg (24%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Using sauté setting – add oil, onions, and ¼ teaspoon of salt and cook for about 3 minutes, until onions are soft and translucent. Then add ginger and continue cooking for another 3 minutes or so. Next, add garlic and cook for one minute more. Now Add curry powder and mix well, allowing to toast for about a minute.
Step 2
Stir in tomatoes (using liquid to deglaze the bottom of pot), followed by chickpeas, coconut milk, and remaining salt. Mix well.
Step 3
Lock lid and cook at high pressure for 5 minutes. Once cook time is complete, quick-release pressure.
Step 4
Finally, add spinach and mix until fully wilted. Serve with rice or quinoa.
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