Turkey Chili (More Veggies and Fiber)
100%
0
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories494.9 kcal (25%)
Total Fat20.8 g (30%)
Carbs46.4 g (18%)
Sugars10.4 g (12%)
Protein34.2 g (68%)
Sodium1365.7 mg (68%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lblean ground turkey
1onion
large, diced
4cloves garlic
minced
1bell pepper
diced
1zucchini
finely grated
1carrot
finely grated
1can black beans
1can kidney beans
1can diced tomatoes
1 cupchicken broth
1 tablespoontomato paste
1 Tbspchili powder
1 Tbspcumin
1 tsppaprika
salt
to taste
pepper
to taste
1 tablespoonavocado oil
1 tablespoonflaxseed meal
Instructions
Step 1
In pot, add oil and cook onion/pepper. Add garlic in last minute
Step 2
Add turkey, brown and break it up, season with salt and pepper
Step 3
Add grated tomato paste, zucchini, carrot, cumin, and paprika
Step 4
Add broth, beans, and tomato. Bring to simmer
Step 5
Add flaxseed meal. simmer for 5 minutes
Notes
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