Low-Histamine Hawaiian-Inspired Ground Beef

A gentle, tropical-inspired dish featuring fresh ground beef, bell peppers, and pineapple chunks in a naturally sweet and savory sauce. This version is tailored for those managing histamine intolerance or MCAS, avoiding fermented ingredients, vinegar, and other common triggers. Serve over freshly cooked white rice for a comforting meal.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1: In a large skillet over medium heat, warm the olive oil.

Step 2

Step 2: Add the chopped onion (if using) and sauté for 2-3 minutes until translucent.

Step 3

Step 3: Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through.

Step 4

Step 4: Stir in the chopped bell peppers and cook for an additional 3-4 minutes until they begin to soften.

Step 5

Step 5: In a small bowl, whisk together the coconut aminos, maple syrup, garlic powder, ground ginger, sea salt, and white pepper (if using).

Step 6

Step 6: Pour the sauce over the beef and vegetable mixture, stirring well to combine.

Step 7

Step 7: Add the fresh pineapple chunks to the skillet and cook for another 2-3 minutes, allowing the flavors to meld and the pineapple to warm through.

Step 8

Step 8: Serve the Hawaiian-inspired ground beef over freshly cooked white rice.