
By Nisha Melvani
High-Protein Meatless Cabbage Wraps
Instructions
Prep:20minCook:10min
These High-Protein Tofu Cabbage Wraps are a simple, satisfying, meatless meal made with just 6 key ingredients. Perfect for an easy vegan dinner or low-carb plant-based recipe, they are packed with bold flavor and over 30g of protein per serving. Created by a Registered Dietitian.
Updated at: Tue, 13 May 2025 17:26:33 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories221.2 kcal (11%)
Total Fat7 g (10%)
Carbs18 g (7%)
Sugars7.3 g (8%)
Protein24 g (48%)
Sodium805.4 mg (40%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1green cabbage
small

16 ouncesfirm tofu
super, or extra firm, drained and patted dry

2green onions
roughly chopped

2 tablespoonstamari
soy sauce, or coconut aminos, reduced sodium

2 tablespoonsnutritional yeast

1 ½ teaspoonschili powder

1 ½ teaspoonsgarlic powder

¾ teaspoononion powder

¾ teaspoonsmoked paprika

¼ teaspoonchipotle powder
optional
Instructions
View on Cooking For Peanuts
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