Kanga kofta
100%
0
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories232.1 kcal (12%)
Total Fat11 g (16%)
Carbs5.3 g (2%)
Sugars2 g (2%)
Protein28.6 g (57%)
Sodium282.8 mg (14%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the lamb, onion, parsley, garlic, cumin, coriander, cinnamon and tomato paste in a large glass bowl. Add the egg, and stir until well combined. Season with salt and pepper.
Step 2
Divide mixture into 16 portions and shape each portion into a 4cm ball. Place on a tray to rest. Cover with plastic wrap and place in fridge for 15 minutes to chill.
Step 3
Heat oil in a frying pan over medium heat. Add half the kofta and cook, turning occasionally, for between 4 and 8 minutes or until cooked through. Transfer to a plate lined with paper towel. Repeat with the remaining oil and kofta, reheating oil between batches.
Step 4
Arrange on a platter to serve.
Notes
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Sweet
Under 30 minutes
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