Middle Eastern Chicken Burgers

Name: Middle Eastern Chicken Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 2 teaspoons extra-virgin olive oil; 1 large onion, finely chopped; 1 teaspoon ground cinnamon; 1 teaspoon ground coriander; 1/4 teaspoon red pepper flakes; 1 1/2 teaspoons kosher salt; Freshly ground black pepper; 2 cloves garlic, minced; 1/4 cup chopped flat-leaf parsley; 1 pound ground lean chicken; 1/4 cup plain yogurt; 3 tablespoons pomegranate molasses, for brushing (see Cook's Note); Fixings:; 4 whole wheat buns, toasted; 1 tomato, thinly sliced; 1 English cucumber, thinly sliced; 1 small red onion, sliced; Lettuce

2 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 02:53:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories445.1 kcal (22%)

Total Fat16.4 g (23%)

Carbs47.5 g (18%)

Sugars8.3 g (9%)

Protein30.2 g (60%)

Sodium1182.2 mg (59%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 teaspoonsextra-virgin olive oil

1onion

large, finely chopped

1 teaspoonground cinnamon

1 teaspoonground coriander

¼ teaspoonred pepper flakes

1 ½ teaspoonskosher salt

freshly ground black pepper

2cloves garlic

minced

¼ cupflat-leaf parsley

chopped

1 poundground lean chicken

¼ cupplain yogurt

3 tablespoonspomegranate molasses

Instructions

Step 1

Heat the olive oil in a skillet over medium heat, add the onion, cinnamon, coriander, pepper flakes, 1/2 teaspoon kosher salt and season with pepper. Cook until onions are tender, about 5 minutes. Stir in the garlic and parsley and cook until garlic is fragrant, about 1 more minute. Transfer to a large bowl and let cool slightly. Stir in the chicken and yogurt until the onion are evenly mixed. Season with 1 teaspoon kosher salt and some pepper. Shape into 4 1/2-inch thick patties.

Step 2

Cook in a nonstick skillet over medium heat until browned and cooked through, about 5 minutes on each side, or until an instant-read thermometer inserted into the sides of the burgers registers between 165 and 170 degrees F. Brush burgers with the pomegranate molasses and set aside to rest for 5 minutes. Serve on toasted buns with fixings.