Chicken cardamom

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Place cardamom pods into a motor and pestle and grind until the pods are separated from the see inside. discard the shell.

Step 2

Create a marinate with the lemon juice, garlic and spices. Place into a small bowl and mix until you have a consistent paste.

Step 3

To cook the chicken: In a large plastic bag or bowl, combine the chicken and marinade, mixing until the chicken is fully loaded. Make immediately or marinate 1-2 hours or (ideally) overnight. Heat a large heavy duty skillet to high heat for at least 2 minute. Pour 1 teaspoon olive oil to the pan. Cook the chicken uncovered for 4-8 minutes per side or until the centre is fully cooked. Rest for 5 minutes then cut and serve.

Step 4

To make the jalapeno yogurt sauce. Blitz it! Place all the ingredients in a blender or food process and blend for 1 minute or until fully combined.