Pink Salt Trick Recipe (Sole Water)

A simple morning wellness drink made by dissolving Himalayan pink salt in water, creating “sole water.” Often consumed for hydration, as a mindful ritual, and for its trace minerals. Can be optionally flavored with lemon, apple cider vinegar, or honey.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Make the “Sole” Concentrate (Optional Method): Add approximately 4 tablespoons of Pink Himalayan Salt to a clean glass jar. Pour about 4 cups of filtered water over the salt, leaving some space at the top. Seal the jar and let it sit for 12-24 hours. The water is fully saturated when there are still undissolved salt crystals at the bottom. This concentrate can be stored at room temperature.

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