Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Nutrition per recipe
Calories103.1 kcal (5%)
Total Fat2.1 g (3%)
Carbs15.1 g (6%)
Sugars0.8 g (1%)
Protein2.7 g (5%)
Sodium784.9 mg (39%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend water and oats well and strain.
Step 2
Add salt, vanilla and creamer to taste and add more water for desired thickness.
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