Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Nutrition per recipe
Calories107.5 kcal (5%)
Total Fat2.5 g (4%)
Carbs15.7 g (6%)
Sugars2.2 g (2%)
Protein2.8 g (6%)
Sodium784.9 mg (39%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend water and oats well and strain.
Step 2
Add salt, vanilla and creamer to taste and add more water for desired thickness.
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