Nutrition balance score
Good
Glycemic Index
40
Low
Nutrition per recipe
Calories174.2 kcal (9%)
Total Fat3.3 g (5%)
Carbs27.8 g (11%)
Sugars1 g (1%)
Protein5.1 g (10%)
Sodium786 mg (39%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend water and oats well and strain.
Step 2
Add salt, vanilla and creamer to taste and add more water for desired thickness.
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