Creamy tomato soup
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By Natasha Hoffmann
Creamy tomato soup
5 steps
Prep:5minCook:50min
Updated at: Wed, 21 May 2025 23:24:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories300.8 kcal (15%)
Total Fat24.4 g (35%)
Carbs18.6 g (7%)
Sugars8.8 g (10%)
Protein5.4 g (11%)
Sodium521.5 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgtomato
quartered
1capsicum
sliced
1 headgarlic
2 Tbspolive oil
1 Tbspbalsamic vinegar
4 Tbspbutter
1onion
diced
1carrot
diced
1 tspthyme
2 Tbsproasted tomatoes
2 ½ Tbsptomato paste
2 ½ cupsvegetable broth
½ tsponion powder
½ tspgarlic powder
¼ tspcayenne
optional
¼ tsppepper
¾ tspsmoked paprika
1 tsporegano
1 ½ tspsugar
salt
to taste
¼ cupbasil
¼ cupparmesan
1 cupthickened cream
Instructions
Step 1
Prehet oven to 200°C.
Step 2
Place cut tomatos, capsicum, and glaric on baking tray drizzle with olive oil and balsamic vinegar season will salt and pepper. Roast for 40 minutes
Step 3
Heat sauce pan to medium/high heat, melt butter with 1 tbsp of olive oil, then add everything but basil, cream, and parmesan bring to a boil. Then reduce heat and let simmer for 15 minutes, or until vegetables are cooked.
Step 4
Add basil and blend until smoth
Step 5
Add cream and Parmesan and stir in
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