Creamy tomato soup
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By Natasha Hoffmann
Creamy tomato soup
5 steps
Prep:5minCook:50min
Updated at: Wed, 21 May 2025 23:24:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories300.8 kcal (15%)
Total Fat24.4 g (35%)
Carbs18.5 g (7%)
Sugars8.8 g (10%)
Protein5.4 g (11%)
Sodium521.5 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1kgtomato
quartered

1capsicum
sliced

1 headgarlic

2 Tbspolive oil

1 Tbspbalsamic vinegar

4 Tbspbutter

1onion
diced

1carrot
diced

1 tspthyme

2 Tbsproasted tomatoes

2 ½ Tbsptomato paste

2 ½ cupsvegetable broth

½ tsponion powder

½ tspgarlic powder

¼ tspcayenne
optional

¼ tsppepper

¾ tspsmoked paprika

1 tsporegano

1 ½ tspsugar

salt
to taste

¼ cupbasil

¼ cupparmesan

1 cupthickened cream
Instructions
Step 1
Prehet oven to 200°C.

Step 2
Place cut tomatos, capsicum, and glaric on baking tray drizzle with olive oil and balsamic vinegar season will salt and pepper. Roast for 40 minutes







Step 3
Heat sauce pan to medium/high heat, melt butter with 1 tbsp of olive oil, then add everything but basil, cream, and parmesan bring to a boil. Then reduce heat and let simmer for 15 minutes, or until vegetables are cooked.


















Step 4
Add basil and blend until smoth


Step 5
Add cream and Parmesan and stir in

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