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Mickie Ehrhardt
By Mickie Ehrhardt

CILANTRO LIME CHICKEN - Freezer Meal

8 steps
Prep:20min
No pre-cook, gluten-free, instant pot meal, crockpot meal, easy freezer meal
Updated at: Wed, 28 May 2025 14:20:45 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
8
Low

Nutrition per serving

Calories203 kcal (10%)
Total Fat3 g (4%)
Carbs21.5 g (8%)
Sugars5.1 g (6%)
Protein22.1 g (44%)
Sodium338.3 mg (17%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
MAKE IT NOW: Add to either the instant pot or crockpot and cook as directed below.
Step 2
MAKE IT A FREEZER MEAL: Seal bag, removing as much air as possible and freeze.
Step 3
COOK IN INSTANT POT
Step 4
From frozen, add contents into an instant pot. Saute for 5 minutes or until you have about 1/4 cup of liquids. Cook for 12 minutes at high pressure then allow 10 minutes for natural release.
Step 5
From thawed or freshly made, transfer into an instant pot. Cook for 9 minutes at high pressure, then allow 10 minutes for natural release.
Step 6
COOK IN CROCK POT
Step 7
From thawed or freshly made, transfer into slow cooker. Cook on high for 3-4 hours or low 6 hours.
Step 8
SERVE WITH: My favorite way to serve this is homemade burrito bowls. Just add rice, sour cream, guac and cilantro for a super delicious meal. Tacos and nachos are great ways
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