
By colorfulrecipes.com
CrockPot Black Bean Lentil Quinoa Chili
Instructions
Prep:10minCook:4h 40min
Updated at: Thu, 06 Mar 2025 17:50:38 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories343 kcal (17%)
Total Fat9.4 g (13%)
Carbs49.3 g (19%)
Sugars6.9 g (8%)
Protein16.8 g (34%)
Sodium921.3 mg (46%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1red onion
chopped

4garlic cloves
minced

1red bell pepper
chopped

1 cupBaby Carrots
sliced

4 cupstomatoes
chopped

2 x 15 ozblack beans cans
rinsed and drained

1 cupbrown lentils
dry

½ cupquinoa
uncooked

1 cupcorn frozen

6 cupsvegetable broth

1 Tbspcoriander

1 Tbspcumin

1 Tbsporegano

3 Tbspchilli powder

1 Tbsptomato paste

2 Tbspolive oil

fresh lemon juice

greek yogurt

cheddar cheese

avocados
diced

cilantro

tortilla chips
Instructions
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Notes
6 liked
0 disliked
Delicious
Go-to
Makes leftovers
Easy
Fresh