By colorfulrecipes.com
CrockPot Black Bean Lentil Quinoa Chili
Instructions
Prep:10minCook:4h 40min
Updated at: Thu, 21 Nov 2024 07:29:25 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories342.8 kcal (17%)
Total Fat9.4 g (13%)
Carbs49.3 g (19%)
Sugars6.9 g (8%)
Protein16.8 g (34%)
Sodium921.3 mg (46%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1Red Onion
chopped
4Garlic Cloves
minced
1Red Bell Pepper
chopped
1 cupBaby Carrots
sliced
4 cupsTomatoes
chopped
2 x 15 ozBlack Beans
cans, rinsed and drained
1 cupBrown Lentils
dry
½ cupQuinoa
uncooked
1 cupCorn
frozen
6 cupsVegetable Broth
1 TbspCoriander
1 TbspCumin
1 TbspOregano
3 TbspChilli Powder
1 TbspTomato Paste
2 TbspOlive Oil
fresh lemon juice
greek yogurt
cheddar cheese
avocados
diced
cilantro
tortilla chips
Instructions
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Notes
6 liked
0 disliked
Delicious
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Makes leftovers
Easy
Fresh