By eatingwell.com
White Chicken Chili
Instructions
Cook:2h 20min
A bowl of this healthy white chicken chili packs a whopping 22 grams of protein in each serving and is appropriate for a diabetes-friendly diet. Consider topping this white chili with Greek yogurt instead of sour cream to reduce calorie and fat content while still getting a creamy texture.
Updated at: Tue, 21 Mar 2023 19:14:41 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories2410.9 kcal (121%)
Total Fat70.1 g (100%)
Carbs209.1 g (80%)
Sugars37.3 g (41%)
Protein233.9 g (468%)
Sodium6527.2 mg (326%)
Fiber62.5 g (223%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 x 15 ouncecans no-salt-added Great Northern beans
rinsed and drained
4 cupsreduced-sodium chicken broth
1 poundskinless boneless chicken breast halves
2 cupsonions
finely chopped
1 ½ cupssweet peppers
chopped, desired-color
2 x 4 ouncecans diced green chile peppers
undrained
4cloves garlic
minced
2 teaspoonsground cumin
1 teaspoondried oregano
crushed
½ teaspoonsalt
¼ teaspooncayenne pepper
1 ½ cupsshredded Monterey Jack cheese
1 x 7 ouncePlain fat-free Greek yogurt
container
1 bunchfresh cilantro leaves
Instructions
View on eatingwell.com
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