Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories494 kcal (25%)
Total Fat22.6 g (32%)
Carbs20.7 g (8%)
Sugars11.6 g (13%)
Protein52.8 g (106%)
Sodium1414.6 mg (71%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend cottage cheese with Pudding Pulver and Protein Pulver until creamy
Step 2
Chill for 20 minutes in container
Step 3
Spread Peanut butter over the base
Step 4
Melt chocolate with coconut oil, add peanuts and salt flakes on top
Step 5
Chill and Enjoy
Notes
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