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Paul Scally
By Paul Scally

Lactose Free, Sugar Free, Vanilla Greek Yogurt

1 step
Prep:5min
Chobani sells this lactose free, sugar free, fat free, vanilla Greek yogurt. It also comes in strawberry for the large containers, and a variety of other flavors for single serving packs. But they're often out of stock or quite expensive. So instead, I'm going to recreate the vanilla version. The base is cheaper store-brand plain nonfat Greek yogurt, with some added sweetener, vanilla extract, and lactase enzyme. This breaks down the milk sugar lactose, making it safe for people with lactose intolerance
Updated at: Mon, 23 Jun 2025 14:18:49 GMT

Nutrition balance score

Great
Glycemic Index
11
Low
Glycemic Load
2
Low

Nutrition per serving

Calories96.1 kcal (5%)
Total Fat0.6 g (1%)
Carbs17.8 g (7%)
Sugars5.2 g (6%)
Protein15.4 g (31%)
Sodium103.1 mg (5%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all ingredients together in a large bowl, and store in the fridge. Note that Whisk does not recognize lactase enzyme powder as an ingredient, so it was left off the ingredients list so that the nutrition facts would be present. Mix in 6 servings
Mix all ingredients together in a large bowl, and store in the fridge. Note that Whisk does not recognize lactase enzyme powder as an ingredient, so it was left off the ingredients list so that the nutrition facts would be present. Mix in 6 servings
vanilla extractvanilla extract15g
granulated monk fruitgranulated monk fruit72g
saltsalt0.75g
plain nonfat greek yogurtplain nonfat greek yogurt907g
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