Pork with Chestnuts
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0
By Lisandra Brás
Pork with Chestnuts
2 steps
Prep:10minCook:15min
Updated at: Sun, 08 Jun 2025 23:31:20 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories373.6 kcal (19%)
Total Fat13.9 g (20%)
Carbs26.4 g (10%)
Sugars11.6 g (13%)
Protein36.5 g (73%)
Sodium258.7 mg (13%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1red onion
sliced lengthwise into 16 pieces
4 ounceschestnuts
cooked, peeled, fresh or vacuum packed cut in thirds
1garlic clove
crushed
1.5 poundspork tenderloin
trimmed of fat and cut into bite-size chunks
2eating apples
peeled, quartered, and cored, sliced lengthwise
sage leaves
chopped
sea salt
black pepper
Instructions
Step 1
Slice the onion lengthwise
Step 2
Heat the oil in a large, heavy-bottom saucepan. Add the onion and fry over gentle heat 2 minutes until just starting to turn golden. Stir in the garlic and then the pork, cover with a lid, and cook 5 minutes, shaking the pan occasionally to turn the pork. Remove the lid, add the chestnuts, apples, and sage, and cook 5 to 8 minutes until the apple is soft and the liquid evaporates; season lightly with salt and pepper. Serve the pork with Herb Mash made with a small handful sage instead of the parsley or cilantro and vegetables.
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