
By Jerry Zee
Chicken herb rub.
Instructions
Prep:10min
Rub for chicken, poultry, veggies, potaotoes, pork.
Makes about 2/3 cup.
Updated at: Thu, 29 May 2025 23:37:37 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories17 kcal (1%)
Total Fat0.2 g (0%)
Carbs4 g (2%)
Sugars1.3 g (1%)
Protein0.5 g (1%)
Sodium2.3 mg (0%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 tablespoondried parsley
crushed

2 tablespoonsdried sage
crushed

1 tablespoondried rosemary
crushed

1 tablespoondried thyme
crushed

1 tablespoondried oregano
crushed

1 tablespoondried basil
crushed

10bay leaves
crushed

1 tablespoonground black pepper

1 tablespoonsugar

1 tablespooncayenne pepper
Optional

1 tablespoongarlic powder
Instructions
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