Buffalo chicken jerky
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Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Nutrition per recipe
Calories685.1 kcal (34%)
Total Fat37.2 g (53%)
Carbs7.2 g (3%)
Sugars1.4 g (2%)
Protein90.7 g (181%)
Sodium3059.6 mg (153%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut 2 or 3 squares of parchment paper slightly smaller than your dehydrator racks, set aside.
Step 2
In a medium mixing bowl - using freshly washed or gloved hands - combine ingredients well. REALLY well - it’s better to overhandle it, than to under-mix it.
Step 3
Use a spoon to load the mixture into a jerky gun, taking care to avoid creating air bubbles.
Step 4
Line your dehydrator racks with the cut parchment paper, then pipe your jerky strips out onto them, leaving some space in between each.
Step 5
Dehydrate in a food dehydrator at 165 F for 2 hours.
Step 6
Once two hours has passed, remove the jerky strips from the parchment, flip them over, and place them directly onto the dehydrator racks.
Step 7
Return to the dehydrator and continue dehydrating at 165 F for another 2 - 3 hours.
Step 8
To test for doneness, remove a piece of chicken jerky from the dehydrator and let it cool to room temperature.
Step 9
It should feel dry to the touch and be able to bend to 90 degrees without breaking. (A bit of cracking or crackling is ok!)
Step 10
Storage: Allow jerky to cool COMPLETELY to room temperature before packaging.
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