High-Protein Peanut Chicken Mince Wraps

Name: High-Protein Peanut Chicken Mince Wraps
Cuisine: American, Asian
Ingredients: 125ml (1/2 cup) natural peanut butter, unsweetened; 2 Tbsp low sodium soy sauce; 1 Tbsp unseasoned rice vinegar; 1 Tbsp brown sugar (reduced from original); 2 tsp chili garlic sauce (adjust to taste); 1 Tbsp lime juice; 3 cloves garlic, pressed or grated; 1 Tbsp fresh ginger root, grated; 200g plain Greek yogurt (0% fat); 2-3 Tbsp warm water (as needed for consistency); 4 large whole wheat tortillas (or protein tortillas if available); 800g lean chicken mince; 2 tsp olive oil; 1 tsp ground cumin; 1 tsp paprika; Salt and pepper to taste; 200g canned black beans, drained and rinsed; 2 large carrots, peeled and grated; 300g purple cabbage, finely shredded; 150g baby spinach; 1 large red bell pepper, thinly sliced; 100g edamame beans, shelled and cooked

5 steps

Updated at: Fri, 30 May 2025 15:41:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories811.4 kcal (41%)

Total Fat43.4 g (62%)

Carbs50.3 g (19%)

Sugars13.3 g (15%)

Protein64.6 g (129%)

Sodium1229.2 mg (61%)

Fiber14.5 g (52%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Prepare the enhanced peanut sauce: Whisk together peanut butter, soy sauce, rice vinegar, brown sugar, chili garlic sauce, lime juice, garlic, and ginger. Gradually fold in Greek yogurt until smooth. Add warm water as needed to achieve desired consistency. Set aside.

Step 2

Cook the chicken mince: Heat olive oil in a large pan over medium-high heat. Add chicken mince, breaking it up as it cooks. Season with cumin, paprika, salt, and pepper. Cook for 8-10 minutes until fully cooked and lightly browned. Remove from heat and let cool slightly.

Step 3

Prepare vegetables: Mix the black beans and edamame together for added protein and fiber.

Step 4

Assemble the wraps: Lay tortillas flat. Divide ingredients evenly among the 4 tortillas: 200g cooked chicken mince per wrap 50g bean and edamame mixture Handful of spinach Grated carrots Shredded cabbage Bell pepper slices

Step 5

Add sauce and wrap: Drizzle 3-4 Tbsp of the enhanced peanut sauce over each wrap. Fold in both ends of the tortilla, then tightly roll into a wrap. Cut in half diagonally before serving.