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Chung's K Food
By Chung's K Food

๐Ÿœ๋ผ๋ฉด ํ•˜๋‚˜๋กœ ์ด๋Ÿฐ ์งฌ๋ฝ•์ด ๋œ๋‹ค๊ณ ์š”? ์ด๊ฑด ๊ฑฐ์˜ ์ง‘์—์„œ ๋งŒ๋“  ์ค‘์‹๋‹น... ๐Ÿ”ฅ

7 steps
Cook:10min
๋ƒ‰์žฅ๊ณ  ์† ํ•ด๋ฌผ + ๋ผ๋ฉด ํ•˜๋‚˜๋กœ ์ง‘์—์„œ ์ฆ๊ธฐ๋Š” ์–ผํฐ~ํ•˜๊ณ  ๊นŠ์€ ๋ง›์˜ ํ•ด๋ฌผ์งฌ๋ฝ•๋ผ๋ฉด ์™„์„ฑ! ๊ฑฐ์ฐฝํ•œ ์žฌ๋ฃŒ ์—†์ด๋„ ์ค‘์‹๋‹น ๋А๋‚Œ ์ œ๋Œ€๋กœ ๋‚ผ ์ˆ˜ ์žˆ์–ด์š”๐Ÿ”ฅ โœ”๏ธ ์‹œ์›ํ•˜๊ณ  ์ง„ํ•œ ๊ตญ๋ฌผ โœ”๏ธ ์ง‘์— ์žˆ๋Š” ์žฌ๋ฃŒ๋กœ ๊ฐ„๋‹จํ•˜๊ฒŒ โœ”๏ธ ํ•ด์žฅ์šฉ์œผ๋กœ๋„ ์ตœ๊ณ ! ํ•ด๋ฌผ ์ข‹์•„ํ•˜์‹œ๋Š” ๋ถ„๋“ค, ์ด ์กฐํ•ฉ ๊ผญ ํ•œ ๋ฒˆ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”๐Ÿ˜Š
Updated at: Fri, 30 May 2025 23:23:46 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
42
High

Nutrition per serving

Calories452.6 kcal (23%)
Total Fat2.2 g (3%)
Carbs83.6 g (32%)
Sugars6.7 g (7%)
Protein22.5 g (45%)
Sodium1221.5 mg (61%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์ฑ„์†Œ ์ค€๋น„: ๋ฐฐ์ถ”, ์–‘ํŒŒ, ์ฒญ๊ฒฝ์ฑ„, ๋ฒ„์„ฏ, ๋‹น๊ทผ์„ ์ ๋‹นํ•œ ํฌ๊ธฐ๋กœ ์ฐ์–ด์š”.
Step 2
๋ณถ๊ธฐ: ํŒฌ์— ๊ธฐ๋ฆ„์„ ๋‘๋ฅด๊ณ  ์ค‘๋ถˆ์—์„œ ๋งˆ๋Š˜๊ณผ ํŒŒ๋ฅผ ๋ณถ์•„์š”.
Step 3
์ฑ„์†Œ ๋„ฃ๊ธฐ: ์†์งˆํ•œ ์ฑ„์†Œ๋ฅผ ๋ชจ๋‘ ๋„ฃ๊ณ  ๊ณ ์ถง๊ฐ€๋ฃจ, ๊ฐ„์žฅ์„ ๋„ฃ์–ด ์•ฝ 1๋ถ„๊ฐ„ ๋ณถ์•„์š”.
Step 4
์œก์ˆ˜ ๋งŒ๋“ค๊ธฐ: ๋ƒ„๋น„์— ๋ฌผ 550ml ์ค‘ ์ ˆ๋ฐ˜๋งŒ ๋จผ์ € ๋„ฃ๊ณ  ๋“์—ฌ ํ’๋ฏธ๋ฅผ ๋Œ์–ด๋‚ด์š”.
Step 5
๋ฌผ์ด ๋“๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด ๋‚˜๋จธ์ง€ ๋ฌผ๊ณผ ๋ผ๋ฉด์˜ ๊ฑด๋”๊ธฐ ์Šคํ”„๋ฅผ ๋„ฃ์–ด์š”.
Step 6
๋ฉด ๋“์ด๊ธฐ: ๋ผ๋ฉด ๋ฉด๊ณผ ๋ถ„๋ง ์Šคํ”„๋ฅผ ๋„ฃ๊ณ  2๋ถ„๊ฐ„ ๋“์—ฌ์š”.
Step 7
ํ•ด๋ฌผ ๋„ฃ๊ธฐ: ๋งˆ์ง€๋ง‰์— ํ•ด๋ฌผ์„ ๋„ฃ๊ณ  1~2๋ถ„ ๋” ๋“์ด๋ฉด ์ง„ํ•˜๊ณ  ๋งค์ฝคํ•œ ํ•ด๋ฌผ ์งฌ๋ฝ•๋ผ๋ฉด ์™„์„ฑ!

Notes

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