Creamy Chicken & Corn Soup
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By Stacey McIntyre
Creamy Chicken & Corn Soup
3 steps
Prep:15minCook:20min
Updated at: Sat, 31 May 2025 04:24:01 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories222.5 kcal (11%)
Total Fat7.9 g (11%)
Carbs23.8 g (9%)
Sugars5.3 g (6%)
Protein17.1 g (34%)
Sodium342.2 mg (17%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat 2 tsp of oil in nonstick pan over medium heat. Add chicken and cook for 4 minutes on each side of until cooked. Transfer to plate to rest. Shred.
Step 2
Heat remaining oil in large saucepan over medium heat. Add leek and cook, stirring often, for 7 to 10 mins until very soft. Add carrots, celery, broth, and water. Civer and bring to a boil. Simmer for 5 minutes.
Step 3
Add shredded chicken and creamed corn, simmering for 2 to 3 minutes. Stir in parsley and pepper.
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