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Nisha Melvani
By Nisha Melvani

Mango Chia Pudding with Matcha and Yogurt

Instructions
Prep:10min
This Mango Chia Pudding with Matcha and Yogurt hits all the right notes—creamy, lightly sweet, and packed with ingredients that support better blood sugar balance, energy, and long-term health. As a Registered Dietitian, I’m always looking for ways to create simple, crave-worthy recipes that also nourish the body.
Updated at: Sat, 31 May 2025 12:04:01 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories309.2 kcal (15%)
Total Fat15.3 g (22%)
Carbs28 g (11%)
Sugars16 g (18%)
Protein18 g (36%)
Sodium81 mg (4%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

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