Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories137.7 kcal (7%)
Total Fat8.2 g (12%)
Carbs9.8 g (4%)
Sugars6 g (7%)
Protein7.6 g (15%)
Sodium26.8 mg (1%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the banana in a bowl and mash roughly with a fork.
Step 2
Add the yoghurt and sprinkle over the turmeric, ginger and cinnamon.
Step 3
Mix well, adding a splash of water if the yoghurt is a bit thick, then divide between two dishes or glass tumblers, sprinkle with the nuts and serve.
Notes
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