Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories237.1 kcal (12%)
Total Fat5.1 g (7%)
Carbs19.3 g (7%)
Sugars12.5 g (14%)
Protein30.1 g (60%)
Sodium84 mg (4%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add uncooked oats if you need more carbs, yogurt if you want more protein
Step 2
Add greens supplement if desired.
Notes
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