Baked Apple Shake | PN

Name: Baked Apple Shake | PN
Cuisine: American
Ingredients: 4 oz water, almond milk, or milk; • 1 scoop vanilla protein powder; • 1/2 apple, core removed, and sliced into wedges; • 1/2 cup of spinach; • 1/2 thumb of almonds; • 1/2 thumb of ground flax; • 1/2 thumb of sesame seeds; • Ice and cinnamon as desired