Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories428.8 kcal (21%)
Total Fat26.1 g (37%)
Carbs28.1 g (11%)
Sugars12.6 g (14%)
Protein26.3 g (53%)
Sodium146.1 mg (7%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add uncooked oats if you need more carbs, yogurt if you want more protein
Step 2
Add greens supplement if desired.
Notes
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