Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories241.4 kcal (12%)
Total Fat9.2 g (13%)
Carbs21.3 g (8%)
Sugars12.1 g (13%)
Protein19.3 g (39%)
Sodium141 mg (7%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add uncooked oats if you need more carbs, yogurt if you want more protein
Step 2
Add greens supplement if desired.
Notes
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