Shahla's Meatloaf
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Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories844.2 kcal (42%)
Total Fat46.1 g (66%)
Carbs39.5 g (15%)
Sugars26.2 g (29%)
Protein66.7 g (133%)
Sodium1072.1 mg (54%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sautee the butter, onion & peppers on med/low until reduced and caramelized - set aside
Mix the ground beef and eggs thoroughly - best done with bare hands
Add about 2 tablespoons of seasoning and the sauteed onions/peppers and mix again
Add the bread/crackers and mix again then shape into a loaf
Mix the sauce ingredients then spread on top
Bake covered at 375 for one hour, then uncovered for 30 minutes
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