Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories416.3 kcal (21%)
Total Fat24.6 g (35%)
Carbs17.5 g (7%)
Sugars5.7 g (6%)
Protein29.6 g (59%)
Sodium950.2 mg (48%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350
Step 2
Cook and drain spiral noodles
Step 3
In large skillet, brown beef with onion, garlic, and salt.
Step 4
Stir in pasta sauce, simmer until heated. This makes your meat sauce.
Step 5
Remove 1 cup meat sauce and set aside.
Step 6
Stir noodles into the remaining sauce. Place 1/2 noodle into greased 2 qt casserole dish.
Step 7
Cover with cottage cheese and 1 cup mozzarella cheese
Step 8
Add remaining noodle mixture, top with reserved meat sauce and remaining 1 cup mozzarella cheese.
Step 9
Sprinkle with parmesan cheese.
Step 10
Cover, bake 20-25 minutes. Let stand 5 minutes before serving.
Step 11
Sprinkle with basil if desired.
Notes
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