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Ben Kat
By Ben Kat

BenKat’s Parsnip Purée

5 steps
Prep:10minCook:15min
Jamie Oliver’s Parsnip Purée is a smooth, velvety side dish that pairs beautifully with roasted meats, fish, or vegetarian mains. This simple recipe transforms humble parsnips into a rich, flavorful accompaniment perfect for any meal.
Updated at: Sat, 07 Jun 2025 04:01:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories245.3 kcal (12%)
Total Fat17.4 g (25%)
Carbs20.4 g (8%)
Sugars6 g (7%)
Protein1.4 g (3%)
Sodium408 mg (20%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel the parsnips and chop them into even-sized pieces to ensure they cook evenly.
Step 2
Place the parsnip pieces in a medium saucepan and cover them with water. Add a pinch of salt and bring to a boil. Simmer for 10-15 minutes, or until the parsnips are tender when pierced with a fork.
Step 3
Drain the cooked parsnips and transfer them to a food processor or blender. Add the butter and double cream, blending until smooth.
Step 4
Season the purée with salt, pepper, and a pinch of freshly grated nutmeg. Blend again to incorporate the flavors.
Step 5
If the purée is too thick, add a splash of warm cream or milk to reach your desired consistency. Blend until velvety smooth.
View on britishrecipeshub.co.uk
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