Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Nutrition per serving
Calories300.1 kcal (15%)
Total Fat21.7 g (31%)
Carbs24.3 g (9%)
Sugars6.2 g (7%)
Protein3.6 g (7%)
Sodium1489.4 mg (74%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring two cups of water to a boil on the stove.
Step 2
Chop or dice your jicama spears into equal sized smaller pieces.
Step 3
Once your water starts to boil, add the jicama and cover with a lid. Boil for twenty minutes or until the jicama is soft. Expert tip If it just doesn’t seem like your jicama is getting soft, go ahead and remove it from heat and use a hand masher to get it going.
Step 4
Drain the jicama and place it in a blender with your seasonings and milk. Puree to your desired consistency before serving.
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