MRS -J1S Grilled Black Bean Quesadillas

Name: MRS -J1S Grilled Black Bean Quesadillas
Cuisine: Mexican, Latin American, American
Ingredients: 1 c black beans, drained and rinsed; 1 tomato, chopped; 1 roasted red pepper, peeled and chopped; 1 jalapeño, seeded and minced; Garlic; 1/2 c cilantro, chopped; 2 Tbsp green onion, minced; 1 1/2 c shredded cheddar cheese; 1/2 c feta cheese; 6 10” flour tortillas

1 step

Updated at: Tue, 10 Jun 2025 21:44:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories295.3 kcal (15%)

Total Fat14.7 g (21%)

Carbs26.7 g (10%)

Sugars2.7 g (3%)

Protein13.1 g (26%)

Sodium697.4 mg (35%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cblack beans

½ ccilantro

2 Tbspgreen onion

minced

1 ½ cshredded cheddar cheese

0.5 CFeta Cheese

6flour tortillas

10”

Instructions

Step 1

Combine the first seven ingredients in a medium size mixing bowl. Place tortillas on the counter and spread black bean mixture on half of tortilla leave 1/2 inch border. Sprinkle with cheese. Brush edges with water and fold over pressing edges together. Preheat barbecue, and brush cooking grills with olive oil. Grilled quesadillas on medium heat for 2 to 3 minutes per side. Cut into wedges. Serve with sour cream, lime and avocado.