Chicken Curry

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Seal the Chicken

Step 2

Heat a pan over high heat with a splash of olive oil.

Step 3

Add the seasoned diced chicken (do not stir right away).

Step 4

Let it cook 2 minutes per side to seal in the juices (inside should still be raw).

Step 5

Remove and set aside on a plate.

Step 6

2. Make the Stir-Fry Base

Step 7

In the same pan (with chicken juices), add another splash of oil over low heat.

Step 8

Add the finely chopped garlic and onion.

Step 9

Season with salt and sauté gently for ~15 minutes, stirring occasionally.

Step 10

⚠️ Goal: Soft and translucent onion, not browned.

Step 11

3. Add Tomato and Curry

Step 12

Mix in 2–3 tbsp crushed tomato.

Step 13

Add 1–3 tbsp curry powder, depending on your spice preference.

Step 14

Stir well and cook over low heat for ~15 more minutes.

Step 15

4. Finish the Dish

Step 16

Return the sealed chicken to the pan.

Step 17

Add whipping cream and stir everything together.

Step 18

Cook over medium to low heat, stirring gently.

Step 19

⚠️ Don’t overheat — cream can burn!

Step 20

Add a pinch of salt to balance the cream's mildness.

Step 21

Let it simmer on low heat for ~15 minutes to:

Step 22

Finish cooking the chicken,

Step 23

Thicken the sauce,

Step 24

Blend all flavors together.

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