By Alex McNaught
Pesto Chicken Salad
4 steps
Prep:10minCook:7min
Updated at: Thu, 17 Aug 2023 12:03:22 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat13.9 g (20%)
Carbs18.3 g (7%)
Sugars2.5 g (3%)
Protein27.2 g (54%)
Sodium1607.3 mg (80%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 180°C.
Step 2
Place pita and pine nuts on a baking tray and bake for 5-7 minutes until golden. Set aside to cool.
Step 3
Combine pesto and lemon juice in a bowl. Add chicken, toss well to coat and mix with spinach and tomato.
Step 4
Transfer to a serving plate, season with salt & pepper and scatter over pine nuts. Serve with pita on the side.
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