Gorgeous grains cheats risotto
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By Theo Inglis
Gorgeous grains cheats risotto
What Mummy Makes p83
Updated at: Sun, 15 Jun 2025 12:10:46 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories432.1 kcal (22%)
Total Fat15.7 g (22%)
Carbs57.7 g (22%)
Sugars12 g (13%)
Protein12.9 g (26%)
Sodium386.3 mg (19%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspsunflower oil
or olive
1white onion
diced
1garlic clove
large, roughly chopped
260gfrozen peas
1low salt vegetable stock cube
or chicken
2 x 250gmixed grains
pre-cooked, which may include green lentils, pearl barley, quinoa, bulgur wheat, ensure no added salt
30gcheddar
grated, plus extra to serve
1 heaped tbspmascarpone
freshly ground black pepper
garlic-infused olive oil
to serve, optional
Instructions
No instructions yet
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