Egg Bites - Basic Recipe

5 steps

Prep:10minCook:25min

Base for protein packed Egg Bites. Add whatever toppings you like. For example, spinach, or Bacon, or cheese.

Updated at: Thu, 19 Jun 2025 12:21:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories81.1 kcal (4%)

Total Fat3.5 g (5%)

Carbs5.3 g (2%)

Sugars2.9 g (3%)

Protein6.4 g (13%)

Sodium155 mg (8%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupegg whites

3whole eggs

½ cupmilk

your choice of type

½ cupprotein pancake mix

½ cupcheese

Toppings

anything you'd like to add like bacon or spinach Will not be counted in nutrition facts

Instructions

Step 1

Preheat oven to 350 degrees

Step 2

Combine all ingredients in a mixing bowl. Mix until pancake mix is absorbed and toppings are fully incorporated.

Step 3

Pour into regular sized muffin cup.

Step 4

Bake for 15-25 minutes.

Step 5

Enjoy!

Notes

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