Protein Sushi Crepes

~160–180 cal ~12–14g protein Other options for the "whipped topping": Just regular whipped cream Fat free 0% greek yogurt + zero sugar or reduced fat cool whip

Updated at: Tue, 24 Jun 2025 20:08:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories132.7 kcal (7%)

Total Fat3.3 g (5%)

Carbs27.4 g (11%)

Sugars5.9 g (7%)

Protein10.1 g (20%)

Sodium294.8 mg (15%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1low-carb tortilla

1 Tbsppowdered peanut butter

or protein chocolate / hot fudge spread pbfit + cocoa + sweetener + splash almond milk

0.25banana

or a few sliced strawberries

2 Tbspfat-free greek yogurt

1 tspstevia

or monk fruit sweetener

vanilla

or cinnamon, optional

Instructions

Step 1

Warm the tortilla slightly in a pan or microwave.

Step 2

Spread the protein chocolate/PB2 mixture evenly across the tortilla.

Step 3

Add thinly sliced fruit in a line across the center.

Step 4

Mix Greek yogurt with sweetener + optional vanilla/cinnamon to make a light “whipped” topping.

Step 5

Roll the tortilla tightly like sushi and slice into 5–6 pieces.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!