PEANUT LIME CHICKEN MASON JAR SALAD

Name: PEANUT LIME CHICKEN MASON JAR SALAD
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 tbsp Peanut Butter; 2 tbsp Lime Juice; 1/4 cup Water; 2 tsp Tamari; 2 tsp Sesame Oil; 4 oz Chicken Breast (cooked, cubed); 4 oz Chickpea Pasta (cooked); 1 Red Bell Pepper (medium, chopped); 1 Carrot (medium, cut into matchsticks); 2 stalks Green Onion (chopped); 2 leaves Romaine (chopped)

2 steps

Prep:10min

Refrigerate in an airtight container for up to three days More Flavor: Add garlic, ginger, red pepper flakes, or liquid sweetener of choice to the dressing. Make It Vegan: Use chickpeas or lentils instead of chicken. No Tamari: Use coconut aminos or soy sauce instead.

Updated at: Sat, 28 Jun 2025 22:50:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories348.3 kcal (17%)

Total Fat17.9 g (26%)

Carbs28 g (11%)

Sugars11 g (12%)

Protein21.7 g (43%)

Sodium625 mg (31%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbsppeanut butter

2 Tbsplime juice

¼ cupwater

2 tsptamari

2 tspsesame oil

4 ozChicken Breast

cooked, cubed

4 ozChickpea Pasta

medium, cut into matchsticks

2 stalksgreen onion

chopped

2 leavesRomaine

chopped

Instructions

Step 1

Combine the peanut butter, lime juice, water, tamari, and sesame oil in a small bowl. Divide the dressing between jars. Add the chicken to the dressing in the bottom of the jars

Step 2

Add the chickpea pasta, pepper, carrot, and green onion to the jars followed by the romaine lettuce. When ready to eat, shake well and dump into a bowl