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Nate Anderson
By Nate Anderson

Warm Lobster Rolls

Updated at: Sun, 29 Jun 2025 11:28:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories286.3 kcal (14%)
Total Fat11.7 g (17%)
Carbs24.5 g (9%)
Sugars3.8 g (4%)
Protein20.4 g (41%)
Sodium736.1 mg (37%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the lobster meat in large (3/4-inch) dice. Heat 3 tablespoons of the butter in a medium (10-inch) saute pan over medium-high heat. Add the lobster, celery, 1 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally, for 2 to 3 minutes, until just heated through. Off the heat, sprinkle the lobster with the dill, parsley, and half of the lemon juice. Stir well.
Step 2
Meanwhile, heat the remaining 2 tablespoons of butter in a large (12-inch) saute pan, until the butter sizzles. Place the rolls in the pan on their sides (you are toasting the outsides, not the insides) and cook over medium-high heat for 2 minutes on each side, until nicely browned.
Step 3
Place the rolls, cut side up, on a platter. Divide the lobster mixture among the 6 rolls and sprinkle with extra dill, salt, and the remaining lemon juice. Serve hot while the rolls are crisp on the outside and the lobster filling is hot.

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