Brownie batter oats
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories208.9 kcal (10%)
Total Fat2.5 g (4%)
Carbs34.5 g (13%)
Sugars12.4 g (14%)
Protein15.9 g (32%)
Sodium801 mg (40%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats and cocoa to container add water and microwave for 3 minutes
Step 2
Stir a d microwave 1 more minute
Step 3
Let cool / set I'm fridge for at least 30 mins
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