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Shilpa
By Shilpa

Cottage Cheese Egg Casserole

Instructions
Prep:15minCook:45min
A simple, protein-rich egg casserole loaded with cottage cheese, colorful bell peppers, spinach, and melty cheddar. Perfect for breakfast or brunch with family and friends.
Updated at: Tue, 01 Jul 2025 06:02:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories180.5 kcal (9%)
Total Fat11 g (16%)
Carbs5.2 g (2%)
Sugars3.3 g (4%)
Protein14.8 g (30%)
Sodium429.4 mg (21%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

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