
By Shilpa
Cottage Cheese Egg Casserole
Instructions
Prep:15minCook:45min
A simple, protein-rich egg casserole loaded with cottage cheese, colorful bell peppers, spinach, and melty cheddar. Perfect for breakfast or brunch with family and friends.
Updated at: Tue, 01 Jul 2025 06:02:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat11 g (16%)
Carbs5.2 g (2%)
Sugars3.3 g (4%)
Protein14.8 g (30%)
Sodium429.4 mg (21%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

14eggs
large

2 cupscottage cheese
full-fat or low-fat

1 cupcheddar cheese shredded

1 cupmilk
dairy or non-dairy

1 teaspoonkosher salt
adjust as per taste

1 teaspoonblack pepper
to taste

1 teaspoongarlic powder

1 teaspoononion powder

2 cupsbell peppers
diced, red, green, or yellow

1 cupspinach
chopped

½ cupgreen onions
chopped, for garnish
Instructions
View on lentillovingfamily.com
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