By Matthew Fowler
Power waffle sandwich
A quick and easy breakfast Sammy packed with protein
Updated at: Thu, 17 Aug 2023 00:23:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories351.6 kcal (18%)
Total Fat14.2 g (20%)
Carbs31.2 g (12%)
Sugars9.8 g (11%)
Protein26.8 g (54%)
Sodium876.5 mg (44%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine pancake mix, 1 egg, milk and oil to make waffle mix and make 6 mini waffles
Step 2
Cook egg and sausage patty then combine for a tasty sammie! If your feeling spicy make a quick sugar free maple syrup and hot sauce sauce to go over the top
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