Immune-boosting Chicken Soup

Name: Immune-boosting Chicken Soup
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Cuisine: World Cuisine
Ingredients: 1 whole organic chicken; 1 large brown onion, finely chopped; 1 celery stick, finely chopped; 2 large garlic cloves, chopped; 6 sprigs fresh thyme; 3 tbsp fresh parsley; Enough filtered water to cover the whole chicken (dependent on the chicken and your pan/pot); 1 tbsp apple cider vinegar; 1 tsp salt, Changing Habits' seaweed salt recommended; 1 tsp peppercorns

4 steps

Prep:20minCook:4h

Updated at: Thu, 03 Jul 2025 05:12:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories366.7 kcal (18%)

Total Fat25.1 g (36%)

Carbs3.2 g (1%)

Sugars1.4 g (2%)

Protein31.3 g (63%)

Sodium511.5 mg (26%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1chicken

whole, organic

1brown onion

large, finely chopped

3 Tbspfresh parsley

water

Enough filtered, to cover the whole chicken, dependent on the chicken and your pan/pot

1 Tbspapple cider vinegar

1 tspsalt

seaweed salt

1 tsppeppercorns

Instructions

Step 1

Place the chicken in a large pot over medium-high heat and brown until golden.

Step 2

Add celery, onion, garlic, peppercorns, parsley, thyme, apple cider vinegar and water in a large saucepan with a lid, bring to the boil and simmer for 4 hours, until the chicken is very tender and separating easily from the bone.

Step 3

Transfer the chicken pieces to a large bowl. Strain the liquid and discard the bones. Separate chicken into bite sized pieces and add to separate bowls.

Step 4

Add the soup, taste and season accordingly