Keto Beef Stew

Name: Keto Beef Stew
Prep time: 15 min
Cook time: 1 h 45 min
Total time: 2 h
Cuisine: World Cuisine
Ingredients: 2 lb. beef chuck roast, cut into 1" pieces; Kosher salt; Freshly ground black pepper; 2 tbsp. extra-virgin olive oil; 8 oz. Baby bella mushrooms, sliced; 1 small onion, chopped; 1 medium carrot, peeled and cut into rounds; 2 stalks celery, sliced; 3 cloves garlic, minced; 1 tbsp. tomato paste; 6 c. low-sodium beef broth; 1 tsp. fresh thyme leaves; 1 tsp. freshly chopped rosemary

3 steps

Prep:15minCook:1h 45min

Updated at: Thu, 17 Aug 2023 12:50:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories604.1 kcal (30%)

Total Fat44 g (63%)

Carbs7.3 g (3%)

Sugars3.2 g (4%)

Protein43.3 g (87%)

Sodium1114.4 mg (56%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbbeef chuck roast

cut into 1" pieces

kosher salt

freshly ground black pepper

2 Tbspextra-virgin olive oil

8 ozbaby bella mushrooms

medium, peeled and cut into rounds

1 Tbsptomato paste

6 clow-sodium beef broth

1 tspfresh thyme leaves

1 tsprosemary

freshly chopped

Instructions

Step 1

Pat beef dry with paper towels and season well with salt and pepper. In a large pot over medium heat, heat oil. Working in batches, add beef and sear on all sides until golden, about 3 minutes per side. Remove from pot and repeat with remaining beef, adding more oil as necessary.

CooktopHeat

Pot

beef chuck roast2 lb

kosher salt

freshly ground black pepper

extra-virgin olive oil2 Tbsp

Step 2

To same pot, add mushrooms and cook until golden and crispy, 5 minutes. Add onion, carrots, and celery and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomato paste and and stir to coat vegetables.

CooktopHeat

Pot

baby bella mushrooms8 oz

onion1

carrot1

stalks celery2

cloves garlic3

tomato paste1 Tbsp

Step 3

Add broth, thyme, rosemary, and beef to pot and season with salt and pepper. Bring to a boil and reduce heat to a simmer. Simmer until beef is tender, 50 minutes to an hour.

CooktopHeat

Pot