
By fodmapeveryday.com
Turkey Quinoa Meatball Soup with Collard Greens
Instructions
Prep:15minCook:20min
This soup features protein packed meatballs made with ground turkey and quinoa as well as underappreciated collard greens. It works with purchased stock just fine.
Updated at: Fri, 28 Mar 2025 01:36:08 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories227.2 kcal (11%)
Total Fat13.2 g (19%)
Carbs8.1 g (3%)
Sugars1.7 g (2%)
Protein20.6 g (41%)
Sodium1072.3 mg (54%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundground turkey

½ cupquinoa
cooked, we used red quinoa

55gParmigiano Reggiano cheese
grated and divided

2 tablespoonsflat-leaf parsley
chopped, fresh

2 teaspoonsdried basil

1egg
large

kosher salt

freshly ground black pepper

2 tablespoonsGarlic-Infused Oil

1 cupleeks
finely chopped, green parts only

19gcelery stalk
chopped

10 cupsTurkey Stock

180gcollard greens
trimmed chopped

¼ teaspooncrushed red pepper flakes
Instructions
View on fodmapeveryday.com
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Notes
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