By fodmapeveryday.com
Turkey Quinoa Meatball Soup with Collard Greens
Instructions
Prep:15minCook:20min
This soup features protein packed meatballs made with ground turkey and quinoa as well as underappreciated collard greens. It works with purchased stock just fine.
Updated at: Fri, 22 Nov 2024 00:07:08 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories226.5 kcal (11%)
Total Fat13 g (19%)
Carbs8.3 g (3%)
Sugars1.6 g (2%)
Protein20.5 g (41%)
Sodium1072.6 mg (54%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground turkey
½ cupquinoa
cooked, we used red quinoa
55gParmigiano Reggiano cheese
grated and divided
2 tablespoonsflat-leaf parsley
chopped, fresh
2 teaspoonsdried basil
1egg
large
kosher salt
freshly ground black pepper
2 tablespoonsGarlic-Infused Oil
1 cupleeks
finely chopped, green parts only
19gcelery stalk
chopped
10 cupsTurkey Stock
180gcollard greens
trimmed, chopped
¼ teaspooncrushed red pepper flakes
Instructions
View on fodmapeveryday.com
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Notes
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