Ayran
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories184.3 kcal (9%)
Total Fat9.8 g (14%)
Carbs14 g (5%)
Sugars14 g (16%)
Protein10.4 g (21%)
Sodium1494.5 mg (75%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Alles im Smoothiemaker mischen
Notes
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Easy
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