Blueberry Oat Bar
100%
0
By KLE Kaz
Blueberry Oat Bar
from doctor bowl
Made with raspberries instead of blueberries
Updated at: Thu, 10 Jul 2025 16:26:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories183.4 kcal (9%)
Total Fat7.4 g (11%)
Carbs26 g (10%)
Sugars13.9 g (15%)
Protein3.8 g (8%)
Sodium33.5 mg (2%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Grease or line loaf tin
Step 2
Medium heat saucepan, add blueberries, water and jam and bring to a boil. Turn to medium low and simmer for 5-7 minutes
Step 3
In a bowl, mix remaining ingredients together until it holds together
Step 4
Resesrve about 1/4 cup oat mixmture for topping
Step 5
Press remaining mixture into loaf tin to create a bottom crust, press firmly
Step 6
Pour blueberry mixture and spread evenly
Step 7
Top with remaining crumble. Refrigerate until set
Notes
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