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Marinka | A Gourmet Food Blog
By Marinka | A Gourmet Food Blog

Spicy Mediterranean Meatballs

6 steps
Prep:5minCook:15min
Tender Spicy Mediterranean Meatballs made with lots of flavor served over pasta, like zucchini orzo make for a delicious and healthy weeknight dinner.
Updated at: Fri, 11 Jul 2025 14:25:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
4
Low

Nutrition per serving

Calories438.1 kcal (22%)
Total Fat31.3 g (45%)
Carbs9.3 g (4%)
Sugars1.1 g (1%)
Protein27.6 g (55%)
Sodium553.2 mg (28%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350 degrees F.
Step 2
Transfer all ingredients into a bowl and, and mix well, using your hands. Don't 'overmix' as that could result in dense, tough meatballs.
Step 3
Form the meatballs, the size is slightly bigger than a golf ball. You should be able to make 3-4 meatballs.
Step 4
Heat oil on an oven-safe skillet and brown the meatballs on all sides.
Step 5
Move the skillet into the oven and cook for another 10 minutes.
Step 6
Make a side dish, like Zucchini Orzo to complete your meal.
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