Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
112
High
Nutrition per serving
Calories2412 kcal (121%)
Total Fat94.4 g (135%)
Carbs215.7 g (83%)
Sugars44.9 g (50%)
Protein180.4 g (361%)
Sodium8174 mg (409%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Adukan 1 (chopper)
500 gramchicken breast
10garlic
atau 8 baput cube u/ 2 kg ayam
2 tspsalt
1 tspwhite pepper powder
3 Tbspsugar
Adukan 2 (chopper)
Adukan 3 (tangan)
Instructions
Step 1
Chopper adukan 1
Step 2
Campurkan bahan bahan adukan 2 ke adukan 1, kemudian chopper lagi kasar biar kerasa chunk dagingnya
Step 3
Campur adukan 2 ke adukan 3 pake tangan di nampan besar biar gampang
Step 4
Olesi kukusan dengan sedikit minyak
Step 5
Kukus siomay selama 25 menit per batch
Notes
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